While yoga is my most passionate practice as of late, I’ll always have a runner’s heart. The amazing October weather here at the shore has me itching to lace up my running shoes. [Editor’s Note: Please note this fantastic photo of Joe from the 1998 AC Marathon, posted completely without his permission!]
Bob “Wish” Wischnia is an old friend of mine, and one of the foremost experts on running. I really enjoyed his recent article, “The Myths About Running Shoes: Separating Fact From Fiction.” He did a great job of separating facts from common fiction, in terms of picking the perfect running shoe. Take a look, and I hope it helps you the next time you need to upgrade your exercise footwear. Now get out there and enjoy this amazing October!